Beautiful Feet Tips

Foot Care Guide

By following certain foot care tips you can enhance the beauty of your feet this winter. It is important for women to have beautiful and well maintained feet.

Cracked Heals

Start foot care guide with your cracked heals. Soft heals are essential for the beauty of your feet. The heels of foot are difficult to maintain because of their hardness. First of all remove the cracks with hard scrubbers and use petroleum jelly every night.

Toe Nails

Most of the women care for their finger nails but avoid toe nails. It is very important to take good care of your foot nails properly. You must cut and file your nails decently. Many professional tools for nails are available in market to facilitate you in professional manners and reduce the need to go to the beauty salons.

Patched Skin on Foot

Feet skin usually loses the even tone of color so you must use cold cream massage every night. It enhances the blood circulation and reduces the dryness in your foot skin which leads toward uneven skin.

Moisturizers

The most important foot care guide tip is to use moisturizers frequently. In every hour you must use moisturizer on your feet to make them supple soft.

Fungal infections

To prevent fungal infections foot care guide tip is don’t wear socks for longer period of time. If you are troubled with fungal infection problems tea tree oil would be a best solution of your problem. It is antiseptic and prevents from fungal growth and will make your feet Patel soft.

Pedicure

Once in a week foot care guide advises you to have pedicure weekly. It can be done at home easily. Have a bucket full of warm water; add lemon juice1tbs, glycerin 1tbs, shampoo1tbs, salt 1tbs and rose water. Put your feet for 30 min into the warm water. After that scrub your feet with pumice stone. Massage your feet with massage cream easily available in markets or with olive oil for 10min. wipe off excessive oil with cotton and put a pair of cotton cocks. If you do this process regularly it will give your feet the every word of beauty.

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English Coffee with Roasted Figs

     

INGREDIENTS:    

1. 4 oz (120 g) fresh figs,sliced into 1/4-inch (60 mm) slices.

2. 1/2 pound (240 g) whole bean Kenya AA or Ethiopian coffee.

3. 1/2 pound (240 g) whole bean Colombian coffee.




METHOD:

1.Roast figs at 300°F (149°C) for 1-2 hours until completely dry and crackly.

2.In a blender,combine coffee and roasted figs.

3.Grind and brew English coffee with roasted figs as for regular coffee.

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Oven Cooked Omelet with Sweet Pepper

INGREDIENTS:                                        

1. 2 Large sweet peppers,cored,cut into cube.

2. 1 Onion,cut into rings.

3. 2 Tomatoes sliced.

4. 4 Large eggs.

5.1/2 Cup milk.

6.Sheep cheese to taste.



METHOD:

Combine peppers,onion, sheep cheese and tomatoes in baking dish.

Combine eggs and milk.Whisk well.

Pour liquid over cheese mixture.

Arrange mixture in turbo oven.

Cover and cook at 400°F(205°C) for 25-30 minutes.

Sprinkle oven cooked omelet with fresh herbs(optional) .                                                                                                            

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Homemade Ice Cream Vanilla

INGREDIENTS:

To make this homemade ice cream we take the following ingredients:

2 cups sugar

6 tablespoons all purpose flour

1 teaspoon salt

5 cups milk

6 eggs

4 cups half-and-half

3 tablespoons vanilla extract

2-3 pounds rock salt

METHOD:

1.In heavy saucepan with spoon,combine sugar,flour and salt.In medium bowl with hand beater or wire whisk,beat milk and eggs together until well blended;stir into sugar mixture until smooth.Cook over low heat,stirring constantly,until the mixture thickens and coats a spoon,about 30-45 min,being sure custard does not boil or it curdle.Remove saucepan from the heat.

2.Cover the surface of the thickened mixture with waxed paper and refrigerate until thoroughly cooled,approximately 2 hours.Pour the half-and-half vanilla extract and cooled custard mixture into ice-cream freezer can.Place dasher in the ice cream freezer can;put lid on can and place can in bucket;attach motor or hand crank to the freezer can.

3.Fill bucket half full with ice;sprinkle with 1/4 cup rock salt.Add 1 inch ice and 1/4 cup salt;repeat to 1 inch below can lid.Freeze according to manufacturer’s directions,adding more ice and salt as needed.Freezing will take 35-45 min.Remove motor or hand crank;wipe can lid and remove;remove dasher.With spoon,pack down the soft homemade ice cream.

4.Cover opening of the freezer can with waxed paper and then replace the can lid;put cork in the hole in center.Add more ice and salt to cover can lid.Let stand to harden homemade ice cream 2-3 hours and salt as needed.

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PREGNANCY GUIDE AND TIPS

Pregnancy Guide and Tips

• If you are a smoker, you should now stop smoking.

• Decide with your husband when you want to break the good news to everyone. You need to be united on this.

• Talk through all the symptoms of early pregnancy with your husband so he knows what to expect. It will help him to be more understanding.
• Prefer an assortment of foods from every of the different food sets to make certain you’re receiving a superior balance diet for your baby.

• Inquire your health and fitness care professional regarding supplements if you are concerned you are not receiving what your infant needs from an exacting food group.
• Your health care professional will also advise to get folic acid, if you are not by now having it, for at least the primary 12 weeks subsequent to conception.

• Drink plenty of water, at least eight glasses a day.

• Include extra drinks and liquids in your diet for instance

1. low-fat milk
2. fresh fruit juices
3. healthy soups

• Use improved vegetable oils in your cooking for example:

1. canola
2. olive
3. sunflower oil

• Reduce caffeine intake.

• Avoid alcohol completely.

• Have a dry biscuit before getting up if morning sickness is a problem. Ginger or lemon can also be effective.

• Make an appointment to see your doctor to discuss your pregnancy. Though it’s still early, talk about where you will have your baby.

• Make an appointment for a dental check-up. Your gums are more susceptible to problems at this time.

• Remind your husband to book time off work to come with you to your scan. Seeing your baby on screen will make it more real for him.

• Don’t take any medicine or drugs without asking your doctor first. But if you get a headache or a bad cold, it is fine to take paracetamol in moderation.

• If you normally wear high heels, its time to swap them for lower ones to prevent backache.

• If you can swim, fit a couple of swimming sessions into your weekly schedule. It’s an excellent way of keeping fit and supple as you grow bigger.

• You may start experiencing heartburn. A burning sensation in the lower part of the chest and possibly brings up small amounts of acid. Ask your doctor to give you an antacid remedy and prop yourself up in bed at night.

• When choosing your maternity clothes, looks for classic styles that don’t date. You may go through all this again. You will find that some designs are suitable both for pregnancy and for breast-feeding afterwards.

• Start shopping for the baby before you feel too tired. Most department stores will let you place an order now and deliver nearer your due date.

• Think about getting a haircut. A style that’s easy to care for is the best.

• Avoid going to the supermarket alone because pushing a trolley, bending over and lifting heavy bags will not do your back any good at this stage.

• Try to avoid the classic pregnant woman posture that is back arched and bump sticking out. It puts extra strain on your back. Instead, try to tilt your pelvis forwards and keep your shoulders relaxed, back and down.

• Don’t be embarrassed to ask for a seat on the bus. You may feel faint if you stand for too long.

• Put your feet up and take it easy whenever you are given the chance. This is not the time to rush around shops in your lunch hour.

• You may feel hotter than other people. Avoid synthetic fabrics and wear loose-fitting clothes.

• Use pillows as supports to help you sleep more comfortably. Lying on your side with one under your top knee and another under the bump should help.

• If you get cramp, ask your husband to pull your toes up towards your ankle, or to rub the sore muscle firmly.

• Visit the maternity lingerie department to be fitted for a feeding bra. Try several designs to find the style that’s most comfortable for you.

• In 36th week you will need to visit the clinic once a week from now on. Don’t hesitate to discuss any worries with your doctor even if they seem trivial.

• Pack your hospital bag. As 36th week is a good time to do it. Don’t forget your favorite cologne or bath gel.

• Keep the car filled with petrol and your partner ready for the drive to the hospital. Or arrange to have a friend or relative take you there if neither of you drive.

• Make sure that you and your husband know how to fit your babys car seat correctly because soon the three of you will be driving home together.
                                   

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